Yikes. I'm not even entirely sure what emotions I feel looking at this picture. The left picture was July 2013, and the right was taken today! This just goes to show that with hard work and the right mindset ANYTHING is possible, Of course some days you're gonna want to quit or skip the gym. You're human, that's normal. Some days I wake up and skip cardio or take an extra hour or 2 to get to the gym because I'm not feelin it. That's all part of the process. But as long as you hop back on the wagon after falling off and keep you're eyes on the prize you will succeed.
The picture on the left I'm gonna assume I was at like 145 pounds? I probably consumed 2000+ calories a day, and those calories came from mostly fast food, snacks, and alcohol. It truly is a shame how poorly I treated my body. Your body loves you so so SO much and it's time you start loving it back by treating it the right way!! I promise you that by simply cutting out fast and processed foods, alcohol, bread, etc...you will lose weight so quickly. And ladies, pick up the damn weights please. The more muscle you have the more fat you burn, lifting heavy will not make you look like a dude. It will make you look sexy and toned and most importantly, you will feel amazing. But for those of you who already are on a workout program and feel angry that you're not seeing results, please know that change takes TIME. There is a 2 year difference between those 2 photos. Fat loss doesn't happen over night. It takes time and patience and hard work. And if it makes you feel any better, I believe in you :) *Trust the process!
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